Eat Healthy, Live Longer!

Lemons are a highly citrus fruit that isn't just delicious, but is also very beneficial to the body. There are many nutrients in a single lemon that can greatly help enhance the body's natural function. A daily dose of lemons can really go a long way, as it is so pure in flavor and packed with many nutrients. If you're not so sure why lemons are healthy, then there are a few things you should know.

- Alkalizes The Body


Lemons have proven to really alkalize the body, as they are very acidic to begin citrusy. Plus, the alkaline-forming benefits helps the body fluids restore the balance of your body's pH.


- Prevents Colds And Flus


Since lemons are packed in flavanoids and vitamin C, they are able to be very effective when it comes to fighting infections such as colds and flus.


- Cleanses Liver


Your liver has proven to greatly cleanse through lemons because a lemon is a great stimulant to organs such as the liver. It is a really superior dissolvent through uric acid and many other poisons to liquify the bile. The fresh lemon juice can truly help to detoxify your liver making it a very healthy beverage.


- Cleans The Bowels


Lemons have also been shown to really increase the peristalsis within the bowels, as it has helped to enhance the bowel movement to eliminate waste. When you add the juice of lemon into warm water, you will find your bowel system to be functioning a lot more naturally.


- Speeds Metabolism


Lemons have also be linked with weight loss because of its high vitamin content as well as low calorie and sugar level. Drinking lemon juice daily has shown to make it a lot easier to lose weight, and when it is accompanied with exercise, it can help you to reach your ideal weight.


- Helps To Prevent Free Radicals


The neutralizing vitamin C inside of lemons have shown to really help prevent free radicals that causes aging and disease. When you use lemons as a moisturizer or drink it daily, it will greatly be able to keep your skin youthful and smooth longer than normal.


- Anti-bacterial Properties


Lemons have also been said to be a really effective anti bacterial fruit that will destroy bacteria such as malaria, fatal diseases, and typhoid. These types of bacteria have proven to be very deadly, but through the help of lemons, these bacteria will be completely diminished.


- Relieves Headaches


Lemons have also been said to be truly helpful when it comes to eliminating headaches. Lemons contains nutrients that has proven to really prevent headaches which is why some doctors advise people with minor headaches to drink a glass of lemon Juice every now and then.


There are many health benefits that lemon offers, and all you need to do to receive those benefits is drink a glass of lemon juice once a day. These health benefits are what every lemon contains. Just make sure that you only drink one or two glasses a day as the acid can be quite overpowering.

Tip:
If you're into baking. Try using lemons to make these delicious lemon cupcakes. Recipe from cupcakes-n-macarons